LINDSEY GEORGE

Hatha Yoga (All Levels)

It’s my intention to facilitate an experience in yoga class that is meaningful for you, and yields profound relaxation. Anyone is welcome to attend my Thursday 5:45-7:00PM Hatha Yoga class.  Poses are simple, yet intense, and are held with a concentrated focus which can sometimes feel harder than it looks.  I encourage you to pay attention to the strong sensations that arise and move into a place of stillness.