GRETCHEN KREIGER, ERYT500, LaC

Gretchen is a senior instructor in The Thinking Body – The Feeling Mind yoga system of Dr. Linda Lack. She was introduced to yoga through her mother, who was recovering from a severe back problem, so she always understood yoga’s practice of conscious body movement to have a therapeutic function. Gretchen appreciates the freedom, strength and sense of wellness yoga affords, and its capacity to support healthy change in bodies of all types, levels of movement experience and functional limitation. She is available to support you with injury recovery, and overcoming musculo-skeletal pain and limitations.

Any therapeutic components of my group and individual yoga instruction are based on my independent study and practical experience and are not derived from my status as an E-RYT with Yoga Alliance Registry.