This four-week course, taught by Sadhvi Parānandā, will benefit both beginners wanting to begin a meditation practice and experienced meditators who would like to renew their practice.

There are many ways to meditate, and people usually try a few methods until they find one that resonates with them. Explore our powerful, energy-oriented method in this course and make a connection with your inner Self. You will learn techniques that can improve your mental and emotional wellbeing and greatly enhance your life. 

Each session will include instruction, practice and discussion.

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Dates:             Four Wednesdays
                       February 1, 8, 15, & 22   2017

Time:              6:00 – 7:15 p.m.

Price:              59.00

Sadhvi Parānandā is a senior meditation teacher at The Movement Center and has taught hatha yoga, meditation and spiritual leadership here for over thirty years.