A practice to balance anxiety, depression and other unwanted states of mind to come into greater inspiration, clarity and alignment within.

Learn to shift your state to embrace life’s challenges with greater clarity, beauty and equanimity. Through the technologies of yoga, breathwork, mantra and meditation you will learn to access a truer place within yourself from which to step into your life with renewed strength and possibility. Please bring a notebook or journal.

Instructor: Natacha Sagalovsky